We are proud to offer a unique blend of core and individual-centered exercises for women in all stages of life and health.

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"Beautiful minds inspire
beautiful bodies inspire others"

BE yourself  |  BE fit  |  BE amazing

BE FITNESS CLASSES


PILATES

Pilates transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body by focusing inner muscles (core muscles).

 

CARDIO CONDITIONING

Combining fun cardio movements with body conditioning exercises to promote weight loss and a stronger and balanced physique. This class routine changes day-to-day to keep it interesting and to cater to the individuals' needs.

 

HEALTH ISSUES

Providing healthy, low-carb meal plans, recipes and lifestyle suggestions to assist the individual with making the right choices in living a healthier lifestyle.

DISTANCE TRAINING

Missed a class? Or too far to attend? Be it email or video, we provide exclusive programmes to suit your body type, that can be done in your own time, your own space.

Are you a group fitness trainer? We provide unique group training programmes to utilize...for those days you need inspiration.

FUN RUNS

Port Elizabeth caters well for the fit and fit-minded. Barely a week goes by that there isn't a sporting event.

Check out our events listing for the next fun run or social activity.

Download our Weekly Class Schedule

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4 days ago

Did you know....

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1 week ago

Photos from Be Fitness Training's post

Thanks ladies for the breath of fresh air tonight!
It's awesome to hear the birds and the wind ... See more

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1 week ago

20 Words that can change your life

Please take time to read our BLOGS.
You will find something that will motivate and inspire

http://befitnesstraining.co.za/20-words-that-can-change-your-life/ ... See more

BEGIN Take charge of your life by BEGINNING something you’ve always wanted to do: if your goal ... See more

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1 week ago

Staying active in December should be fun!
Try out our HIIT workout program for the holiday to stay ... See more

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1 week ago

Vanilla Candy Cane Peppermint Bars Recipe

It's the season to be jolly! Unfortunately our health and weight gets put on the sideline during

http://www.eatingwell.com/recipe/259837/vanilla-candy-cane-peppermint-bars/ ... See more

These festive bars are easy to make for a cookie swap or holiday treats for friends and family.

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1 week ago

#MondayMotivation

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1 week ago

Did you know....

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1 week ago

#FridayFunnies

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2 weeks ago

's cover photo

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