We are proud to offer a unique blend of core and individual-centered exercises for women in all stages of life and health.

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"Beautiful minds inspire
beautiful bodies inspire others"

BE yourself  |  BE fit  |  BE amazing

BE FITNESS CLASSES


PILATES

Pilates transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body by focusing inner muscles (core muscles).

 

CARDIO CONDITIONING

Combining fun cardio movements with body conditioning exercises to promote weight loss and a stronger and balanced physique. This class routine changes day-to-day to keep it interesting and to cater to the individuals' needs.

 

HEALTH ISSUES

Providing healthy, low-carb meal plans, recipes and lifestyle suggestions to assist the individual with making the right choices in living a healthier lifestyle.

DISTANCE TRAINING

Missed a class? Or too far to attend? Be it email or video, we provide exclusive programmes to suit your body type, that can be done in your own time, your own space.

Are you a group fitness trainer? We provide unique group training programmes to utilize...for those days you need inspiration.

FUN RUNS

Port Elizabeth caters well for the fit and fit-minded. Barely a week goes by that there isn't a sporting event.

Check out our events listing for the next fun run or social activity.

Download our Weekly Class Schedule

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2 days ago

Which herbs to use where..

#BEinformed

http://befitnesstraining.co.za/which-herbs-to-use-where/

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3 days ago

Morning coffee workout

Want to workout AND drink your coffee in the morning?
Here's a few great moves!
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4 days ago

#BEhealthy

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4 days ago

Photos from Be Fitness Training's post

Be Fitness Training has partnered up with amazing business to bring Networking information packages ... See more

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5 days ago

#MondayMotivation

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6 days ago

Did you know...

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1 week ago

Just to give your brain more work over the weekend...
#FridayFunnies

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1 week ago

BE who you ARE

He who is of calm and happy nature will hardly feel the pressure of age, but to him who is of an

http://befitnesstraining.co.za/be-who-you-are/ ... See more

He who is of calm and happy nature will hardly feel the pressure of age, but to him who is of an ... See more

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1 week ago

Suicide planks

Suicide planks

You can do this in your living room AND feel great

https://www.youtube.com/watch?v=nMdEiipor2o ... See more

Repetative plank walkoyts for 1 minute

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1 week ago

When you are SUPER EXCITED for Cardio circuit training... 👊💪😁

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