We are proud to offer a unique blend of core and individual-centered exercises for women in all stages of life and health.

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"Beautiful minds inspire
beautiful bodies inspire others"

BE yourself  |  BE fit  |  BE amazing

BE FITNESS CLASSES


PILATES

Pilates transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body by focusing inner muscles (core muscles).

 

CARDIO CONDITIONING

Combining fun cardio movements with body conditioning exercises to promote weight loss and a stronger and balanced physique. This class routine changes day-to-day to keep it interesting and to cater to the individuals' needs.

 

HEALTH ISSUES

Providing healthy, low-carb meal plans, recipes and lifestyle suggestions to assist the individual with making the right choices in living a healthier lifestyle.

DISTANCE TRAINING

Missed a class? Or too far to attend? Be it email or video, we provide exclusive programmes to suit your body type, that can be done in your own time, your own space.

Are you a group fitness trainer? We provide unique group training programmes to utilize...for those days you need inspiration.

FUN RUNS

Port Elizabeth caters well for the fit and fit-minded. Barely a week goes by that there isn't a sporting event.

Check out our events listing for the next fun run or social activity.

Download our Weekly Class Schedule

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1 week ago

Ever wondered where Superman went to?
#FridayFunnies

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1 week ago

What you eat reflects on your skin

DID YOU KNOW that the skin is the biggest organ in the body? So why are so many of us neglecting

http://befitnesstraining.co.za/what-you-eat-reflects-on-your-skin/ ... See more

DID YOU KNOW that the skin is the biggest organ in the body? So why are so many of us neglecting ... See more

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1 week ago

Pilates moves every runner should do to avoid injuries.

With its focus on strength and stability, Pilates is ideal for

http://befitnesstraining.co.za/pilates-moves-every-runner-should-do-to-avoid-injuries/ ... See more

With its focus on strength and stability, Pilates is ideal for runners. Pilates strengthens as well ... See more

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1 week ago

André Nel Financial Management & Wellness

Pickup the phone and make the call...Your business will thank you one day!

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1 week ago

#BEhealthy

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1 week ago

Photos from Be Fitness Training's post

We had so much laughter in today's Retirement exercise classes!
These ladies NEVER get tired of fun ... See more

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1 week ago

#MondayMotivation

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1 week ago

The story behind parkrun

parkrun was a small idea with a small p that has grown into something I could never have imagined ... See more

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2 weeks ago

Did you know...

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2 weeks ago

Sometimes LIFE is about more than just Pilates.
Sometimes you also need coffee on the go after ... See more

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