We are proud to offer a unique blend of core and individual-centered exercises for women in all stages of life and health.
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"Beautiful minds inspire
beautiful bodies inspire others"
BE yourself | BE fit | BE amazing
BE FITNESS CLASSES |
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PILATESPilates transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body by focusing inner muscles (core muscles). |
CARDIO CONDITIONINGCombining fun cardio movements with body conditioning exercises to promote weight loss and a stronger and balanced physique. This class routine changes day-to-day to keep it interesting and to cater to the individuals' needs. |
HEALTH ISSUESProviding healthy, low-carb meal plans, recipes and lifestyle suggestions to assist the individual with making the right choices in living a healthier lifestyle. |
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DISTANCE TRAININGMissed a class? Or too far to attend? Be it email or video, we provide exclusive programmes to suit your body type, that can be done in your own time, your own space. Are you a group fitness trainer? We provide unique group training programmes to utilize...for those days you need inspiration. |
FUN RUNSPort Elizabeth caters well for the fit and fit-minded. Barely a week goes by that there isn't a sporting event. Check out our events listing for the next fun run or social activity. |
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Download our Weekly Class Schedule |
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