We are proud to offer a unique blend of core and individual-centered exercises for women in all stages of life and health.

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"Beautiful minds inspire
beautiful bodies inspire others"

BE yourself  |  BE fit  |  BE amazing

BE FITNESS CLASSES


PILATES

Pilates transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body by focusing inner muscles (core muscles).

 

CARDIO CONDITIONING

Combining fun cardio movements with body conditioning exercises to promote weight loss and a stronger and balanced physique. This class routine changes day-to-day to keep it interesting and to cater to the individuals' needs.

 

HEALTH ISSUES

Providing healthy, low-carb meal plans, recipes and lifestyle suggestions to assist the individual with making the right choices in living a healthier lifestyle.

DISTANCE TRAINING

Missed a class? Or too far to attend? Be it email or video, we provide exclusive programmes to suit your body type, that can be done in your own time, your own space.

Are you a group fitness trainer? We provide unique group training programmes to utilize...for those days you need inspiration.

FUN RUNS

Port Elizabeth caters well for the fit and fit-minded. Barely a week goes by that there isn't a sporting event.

Check out our events listing for the next fun run or social activity.

Download our Weekly Class Schedule

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6 hours ago

The magic of smiling

When you’re smiling, when you’re smiling, the whole world smiles with you.

When you’re

http://befitnesstraining.co.za/the-magic-of-smiling/ ... See more

We have all heard the song: "When you're smiling" at some point in our lives. "When you're smiling, ... See more

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1 day ago

Walking hands push up combo

This Walking hands push up combo will leave you breathless, stronger and smiling!
REPEAT each set x

https://www.youtube.com/watch?v=3HykT40a3cU&feature=youtu.be ... See more

A challenging push up routine, working the whole body. REPEAT each set x10

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2 days ago

Healthy Snack Bars

You HAVE to try these AMAZING health snacks!
#BEhealthy

https://www.kaylaitsines.com/blogs/recipe/healthy-snack-bars?utm_content=buffera2a98&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer ... See more

When it comes to snack bars, sometimes it can be better to make your own. This way you can bypass ... See more

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3 days ago

#MondayMotivation

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4 days ago

Did you know?

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4 days ago

Life of Mom

Can we just talk about the fact that these babies have more core strength than most of ... See more

Grass... not for everyone apparently.

Side note: babies have amazing core strength when confronted ... See more

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