We are proud to offer a unique blend of core and individual-centered exercises for women in all stages of life and health.

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"Beautiful minds inspire
beautiful bodies inspire others"

BE yourself  |  BE fit  |  BE amazing

BE FITNESS CLASSES


PILATES

Pilates transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body by focusing inner muscles (core muscles).

 

CARDIO CONDITIONING

Combining fun cardio movements with body conditioning exercises to promote weight loss and a stronger and balanced physique. This class routine changes day-to-day to keep it interesting and to cater to the individuals' needs.

 

HEALTH ISSUES

Providing healthy, low-carb meal plans, recipes and lifestyle suggestions to assist the individual with making the right choices in living a healthier lifestyle.

DISTANCE TRAINING

Missed a class? Or too far to attend? Be it email or video, we provide exclusive programmes to suit your body type, that can be done in your own time, your own space.

Are you a group fitness trainer? We provide unique group training programmes to utilize...for those days you need inspiration.

FUN RUNS

Port Elizabeth caters well for the fit and fit-minded. Barely a week goes by that there isn't a sporting event.

Check out our events listing for the next fun run or social activity.

Download our Weekly Class Schedule

FIND US ON FACEBOOK


1 week ago

#BEactive
A GREAT plank challenge to wake up that CORE!
#planking #challenge #Iloveplanking

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1 week ago

Broccoli as such a cool veggie to eat! Check out all it's health benefits!
#BEhealthy

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1 week ago

Cardio & Coffee...
The way we like it. 😎
Monday night session from 5h30pm to 7pm.💪

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1 week ago

#MondayMotivation

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2 weeks ago

Did you know...

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2 weeks ago

Raising kids...

This is one for all tha parents out there....

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2 weeks ago

The people of Kommissiedrif

#BEinformed
We love to road trip. Especially when we can load the bakkie, and take all the roads ... See more

We love to road trip. Especially when we can load the bakkie, and take all the roads less travels ... See more

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2 weeks ago

Plank to side plank Combo

Wednesday #BEactive
We LOVE planking!
Here's a combo you can do anywhere, any time!!
Add weights ... See more

Strengthening your CORE through variations of planking. 💪 Thanks Aimee Addington for ... See more

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2 weeks ago

's cover photo

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2 weeks ago

#BEhealthy

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