We are proud to offer a unique blend of core and individual-centered exercises for women in all stages of life and health.

ENQUIRE NOW

"Beautiful minds inspire
beautiful bodies inspire others"

BE yourself  |  BE fit  |  BE amazing

BE FITNESS CLASSES


PILATES

Pilates transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body by focusing inner muscles (core muscles).

 

CARDIO CONDITIONING

Combining fun cardio movements with body conditioning exercises to promote weight loss and a stronger and balanced physique. This class routine changes day-to-day to keep it interesting and to cater to the individuals' needs.

 

HEALTH ISSUES

Providing healthy, low-carb meal plans, recipes and lifestyle suggestions to assist the individual with making the right choices in living a healthier lifestyle.

DISTANCE TRAINING

Missed a class? Or too far to attend? Be it email or video, we provide exclusive programmes to suit your body type, that can be done in your own time, your own space.

Are you a group fitness trainer? We provide unique group training programmes to utilize...for those days you need inspiration.

FUN RUNS

Port Elizabeth caters well for the fit and fit-minded. Barely a week goes by that there isn't a sporting event.

Check out our events listing for the next fun run or social activity.

Download our Weekly Class Schedule

FIND US ON FACEBOOK


2 weeks ago

The Chocoholic in you

#BEinformed
Chocolate is a Passion

You don’t just nibble or eat chocolate… you savor,

Chocolate possesses mystical powers! Want to make a friend – offer chocolate, want to make up – send chocolate, want to heal – bring chocolate, want to be popular – give chocolate, want to feel good – eat chocolate!

http://befitnesstraining.co.za/the-chocoholic-in-you/ ... See more

Chocolate is a Passion You don’t just nibble or eat chocolate… you savor, experience, live… ... See more

LIKE
LOVE
HAHA
WOW
SAD
ANGRY

2 weeks ago

Healthified Broccoli Cheddar Soup

Seeing it's WINTER, we are sharing a great healthy winter warmer soup that even the kids will

https://www.foodnetwork.com/recipes/food-network-kitchen/healthified-broccoli-cheddar-soup-recipe-2119129 ... See more

Get Healthified Broccoli Cheddar Soup Recipe from Food Network

LIKE
LOVE
HAHA
WOW
SAD
ANGRY

3 weeks ago

***PLANKING FOR PONCHOS UPDATE***

We have been planking and collecting donations for making

We are SUPER EXCITED to get cutting! ... See more

LIKE
LOVE
HAHA
WOW
SAD
ANGRY

3 weeks ago

's cover photo

LIKE
LOVE
HAHA
WOW
SAD
ANGRY

3 weeks ago

#MondayMotivation

LIKE
LOVE
HAHA
WOW
SAD
ANGRY

3 weeks ago

Did you know..

LIKE
LOVE
HAHA
WOW
SAD
ANGRY

3 weeks ago

Don't ever resist your trainer...
#FridayFunnies

LIKE
LOVE
HAHA
WOW
SAD
ANGRY

3 weeks ago

Be an exclamation mark!

“Sit up straight!” “Don’t slouch!”

I’m sure we’ve all heard those admonishing words

http://befitnesstraining.co.za/be-an-exclamation-mark/ ... See more

"Sit up straight!" "Don't slouch!" I'm sure we've all heard those admonishing words more than once ... See more

LIKE
LOVE
HAHA
WOW
SAD
ANGRY

3 weeks ago

No more bat wings! (Second wave...)

Tone up loose skin, bat wings with this arm

http://befitnesstraining.co.za/no-more-bat-wings-second-wave/ ... See more

Tone up loose skin, bat wings with this arm workout. IN & OUT CURLS *Stand with feet shoulder width ... See more

LIKE
LOVE
HAHA
WOW
SAD
ANGRY

3 weeks ago

**PLANKING 4 PONCHOS** update:
Currently we are standing on R16 000 donations, which means we will ... See more

LIKE
LOVE
HAHA
WOW
SAD
ANGRY

« 1 of 73 »

VIDEOS


VIEW OUR GALLERY


View more...