We are proud to offer a unique blend of core and individual-centered exercises for women in all stages of life and health.

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"Beautiful minds inspire
beautiful bodies inspire others"

BE yourself  |  BE fit  |  BE amazing

BE FITNESS CLASSES


PILATES

Pilates transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body by focusing inner muscles (core muscles).

 

CARDIO CONDITIONING

Combining fun cardio movements with body conditioning exercises to promote weight loss and a stronger and balanced physique. This class routine changes day-to-day to keep it interesting and to cater to the individuals' needs.

 

HEALTH ISSUES

Providing healthy, low-carb meal plans, recipes and lifestyle suggestions to assist the individual with making the right choices in living a healthier lifestyle.

DISTANCE TRAINING

Missed a class? Or too far to attend? Be it email or video, we provide exclusive programmes to suit your body type, that can be done in your own time, your own space.

Are you a group fitness trainer? We provide unique group training programmes to utilize...for those days you need inspiration.

FUN RUNS

Port Elizabeth caters well for the fit and fit-minded. Barely a week goes by that there isn't a sporting event.

Check out our events listing for the next fun run or social activity.

Download our Weekly Class Schedule

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1 day ago

Photos from Be Fitness Training's post

Loadshedding chased us outside today... and we made it an awesome workout! 👊💪😃
Newton park ... See more

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1 day ago

Adding weights to your exercise routine is so important!
#BEhealthy

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2 days ago

#MondayMotivation

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3 days ago

Did you know...

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4 days ago

AfroBea

Meanwhile in Uganda..

#Moveinanylanguage

Meanwhile in Uganda 🇺🇬👌🏾😍,
IG: @karinapalma @masakakidsafricana #AfroBea

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5 days ago

#FridayFunnies

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6 days ago

Value your voice

We live in such a unique time and age. Everything is so different to 10 or 20 years ago, not only

http://befitnesstraining.co.za/value-your-voice/ ... See more

We live in such a unique time and age. Everything is so different to 10 or 20 years ago, not only ... See more

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1 week ago

Get your core busy with these awesome exercises!
#BEactive

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1 week ago

Good advice!
#BEhealthy

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1 week ago

Photos from Be Fitness Training's post

We get excited when we can spend our Saturday afternoons with the Starfish group!
* Zumba 💃
* ... See more

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