We are proud to offer a unique blend of core and individual-centered exercises for women in all stages of life and health.

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"Beautiful minds inspire
beautiful bodies inspire others"

BE yourself  |  BE fit  |  BE amazing

BE FITNESS CLASSES


PILATES

Pilates transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body by focusing inner muscles (core muscles).

 

CARDIO CONDITIONING

Combining fun cardio movements with body conditioning exercises to promote weight loss and a stronger and balanced physique. This class routine changes day-to-day to keep it interesting and to cater to the individuals' needs.

 

HEALTH ISSUES

Providing healthy, low-carb meal plans, recipes and lifestyle suggestions to assist the individual with making the right choices in living a healthier lifestyle.

DISTANCE TRAINING

Missed a class? Or too far to attend? Be it email or video, we provide exclusive programmes to suit your body type, that can be done in your own time, your own space.

Are you a group fitness trainer? We provide unique group training programmes to utilize...for those days you need inspiration.

FUN RUNS

Port Elizabeth caters well for the fit and fit-minded. Barely a week goes by that there isn't a sporting event.

Check out our events listing for the next fun run or social activity.

Download our Weekly Class Schedule

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2 weeks ago

#MondayMotivation

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3 weeks ago

Did you know...

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3 weeks ago

What is your SUPERPOWER?

#BEinformed
When asked the question, most would answer with “I am hard working”, or “I am

Guess what? Most people are hardworking and a lot of people are on time! You cannot save the world with powers like these.
http://befitnesstraining.co.za/what-is-your-superpower/ ... See more

Really, I want to know what your SUPERPOWER is. When asked the question, most would answer with "I ... See more

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3 weeks ago

#BEhealthy

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3 weeks ago

#MondayMotivation

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4 weeks ago

Did you know...

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1 month ago

Photos from Be Fitness Training's post

A little bit of shark humor...
#FridayFunnies

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1 month ago

Stop apologizing

#BEinformed

http://befitnesstraining.co.za/stop-apologizing/

I have this thing where I would tell a sessions they are going to do a certain exercise, and then I ... See more

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1 month ago

#BEactive
A GREAT plank challenge to wake up that CORE!
#planking #challenge #Iloveplanking

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1 month ago

Broccoli as such a cool veggie to eat! Check out all it's health benefits!
#BEhealthy

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