We are proud to offer a unique blend of core and individual-centered exercises for women in all stages of life and health.

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"Beautiful minds inspire
beautiful bodies inspire others"

BE yourself  |  BE fit  |  BE amazing

BE FITNESS CLASSES


PILATES

Pilates transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body by focusing inner muscles (core muscles).

 

CARDIO CONDITIONING

Combining fun cardio movements with body conditioning exercises to promote weight loss and a stronger and balanced physique. This class routine changes day-to-day to keep it interesting and to cater to the individuals' needs.

 

HEALTH ISSUES

Providing healthy, low-carb meal plans, recipes and lifestyle suggestions to assist the individual with making the right choices in living a healthier lifestyle.

DISTANCE TRAINING

Missed a class? Or too far to attend? Be it email or video, we provide exclusive programmes to suit your body type, that can be done in your own time, your own space.

Are you a group fitness trainer? We provide unique group training programmes to utilize...for those days you need inspiration.

FUN RUNS

Port Elizabeth caters well for the fit and fit-minded. Barely a week goes by that there isn't a sporting event.

Check out our events listing for the next fun run or social activity.

Download our Weekly Class Schedule

FIND US ON FACEBOOK


1 week ago

Photos from Be Fitness Training's post

We are all brave, until.... 😁
#FridayFunnies

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1 week ago

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PLANKING FOR PAWS THANK YOU!
Be Fitness Training thanks Nedbank, Greenacers for assisting us with ... See more

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1 week ago

Photos from Be Fitness Training's post

PLANKING FOR PAWS THANK YOU !
Be Fitness Training thanks Celeste van der Walt from Senior Mind

Thank you Celeste for coming on board with us and supporting the Sponsor-A-Spay campaign. 🐾🐱🐶💗
#Planking4paws #SponsorASpay #plankingforacause ... See more

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1 week ago

The magic of smiling

The act of smiling activates neural messaging that benefits your health and happiness. ... The ... See more

We have all heard the song: "When you're smiling" at some point in our lives. "When you're smiling, ... See more

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1 week ago

5 minute full body workout

Here's a good workout for you!
Don't have much time to get active? this one you can do at your ... See more

Move till you drop!!💪💪

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1 week ago

Photos from Be Fitness Training's post

Be Fitness Training would also like to thank the following businesses for supporting our Planking 4

André Nel Financial Management & Wellness
Rainbow Beach Trucking (Ursula Du Toit)
Newton Park Superspar
Neptune Tyres Circular Drive
Lorraine Vet
SPAR Figtree
Angelic Wonders

#Planking4paws #SponsorASpay #plankingforacause ... See more

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1 week ago

Photos from Be Fitness Training's post

Be Fitness Training says THANK YOU to Cars AT Moffett for getting involve with our Planking for ... See more

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1 week ago

#BEhealthy

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1 week ago

When we as a fitness group decided to embark on the journey of raising funds for the Animal

We realize that we could have not done it without help. So many people got involved, supported in many different ways. Some we will personally thank along this week, but to all the members of Be Fitness Training : You are amazing! You're enthusiasm, getting hands on and support along the way made this possible. I wish to give each of you a HUG!!!
I'm so looking forward to our next project.... next year... 😎☺️
#Planking4paws #SponsorASpay #plankingforacause ... See more

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