We are proud to offer a unique blend of core and individual-centered exercises for women in all stages of life and health.

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"Beautiful minds inspire
beautiful bodies inspire others"

BE yourself  |  BE fit  |  BE amazing

BE FITNESS CLASSES


PILATES

Pilates transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body by focusing inner muscles (core muscles).

 

CARDIO CONDITIONING

Combining fun cardio movements with body conditioning exercises to promote weight loss and a stronger and balanced physique. This class routine changes day-to-day to keep it interesting and to cater to the individuals' needs.

 

HEALTH ISSUES

Providing healthy, low-carb meal plans, recipes and lifestyle suggestions to assist the individual with making the right choices in living a healthier lifestyle.

DISTANCE TRAINING

Missed a class? Or too far to attend? Be it email or video, we provide exclusive programmes to suit your body type, that can be done in your own time, your own space.

Are you a group fitness trainer? We provide unique group training programmes to utilize...for those days you need inspiration.

FUN RUNS

Port Elizabeth caters well for the fit and fit-minded. Barely a week goes by that there isn't a sporting event.

Check out our events listing for the next fun run or social activity.

Download our Weekly Class Schedule

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1 week ago

Your wrinkles are the stories of your adventures

How many adventures have you had up till

http://befitnesstraining.co.za/your-wrinkles-are-the-stories-of-your-adventures/ ... See more

We all want to stay young. We don't want our bodies to age and we will use whatever means possible ... See more

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1 week ago

Spread the happiness of spring!
#springintohappiness

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1 week ago

New Research Says Wine Before Bed Makes You Lose Weight

Whoop whoop!
Going wine shopping RIGHT NOW!!👊

I had NO idea...

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1 week ago

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1 week ago

Photos from Be Fitness Training's post

Because SPRING is all about happiness, we gladly share some of our tried and testes ABS workouts ... See more

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1 week ago

Photos from Be Fitness Training's post

So nice training with these amazing ladies! 💪
Pilates with a twist. 👊
#lovePilates

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1 week ago

Spread the happiness of spring!
#springintohappiness

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1 week ago

Oh C.R.A.P.!
#BEhealthy

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1 week ago

Spread the happiness of spring!
#springintohappiness

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2 weeks ago

Because we appreciate YOU!
A FREE Seattle coffee voucher when you join us in September or ... See more

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