We are proud to offer a unique blend of core and individual-centered exercises for women in all stages of life and health.

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"Beautiful minds inspire
beautiful bodies inspire others"

BE yourself  |  BE fit  |  BE amazing

BE FITNESS CLASSES


PILATES

Pilates transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body by focusing inner muscles (core muscles).

 

CARDIO CONDITIONING

Combining fun cardio movements with body conditioning exercises to promote weight loss and a stronger and balanced physique. This class routine changes day-to-day to keep it interesting and to cater to the individuals' needs.

 

HEALTH ISSUES

Providing healthy, low-carb meal plans, recipes and lifestyle suggestions to assist the individual with making the right choices in living a healthier lifestyle.

DISTANCE TRAINING

Missed a class? Or too far to attend? Be it email or video, we provide exclusive programmes to suit your body type, that can be done in your own time, your own space.

Are you a group fitness trainer? We provide unique group training programmes to utilize...for those days you need inspiration.

FUN RUNS

Port Elizabeth caters well for the fit and fit-minded. Barely a week goes by that there isn't a sporting event.

Check out our events listing for the next fun run or social activity.

Download our Weekly Class Schedule

FIND US ON FACEBOOK


2 weeks ago

#MondayMotivation

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2 weeks ago

Did you know...

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2 weeks ago

Study: Drinking Wine is More Important than Exercise to Living Past 90

Seems like we will need to start selling wine instead of gym contracts...😁

Living longer is everyone's dream, but how can we achieve it? Well as one study has found, the ... See more

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2 weeks ago

Enjoy your weekend!
#FridayFunnies

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2 weeks ago

Be Fitness Training

COME ON LADIES!
Get STRONGER for summer!

We make fitness affordable!
With the cost of living today, it gets harder to keep up with staying

GRAB HOLD OF THIS PROMOTION! Start taking care of your body NOW and see the results!

Leave us your email and we will contact you.
Studios in Beverley Grove and Newton Park.
#summerbodiesaremadeinwinter #pilates #cardio #fitness #anybodycanbefit ... See more

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2 weeks ago

The beauty and grace of a sunrise

There is nothing more beautiful, more gracious, than a ... See more

There is nothing more beautiful, more gracious, than a sunrise. Notice how it takes its time, but ... See more

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2 weeks ago

It's only a pleasure Nicole Lynne Buckley!💪☕😁

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2 weeks ago

I am not a fitness freak or a gym bunny.
I am however a fitness instructor and love what I do.
But ... See more

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2 weeks ago

's cover photo

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3 weeks ago

When you and your trainer are on the same level with what to wear to a session....😎
Nicole Lynne ... See more

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