Are you worried about your child’s overall health and fitness? Are you looking for some fun and exciting ways to incorporate physical exercise in your child’s daily routine? Well, if you can relate to the above situations reading this post may be of help.
A sedentary lifestyle and a poor diet have taken a toll on the health of one and all, and children are no exception. A recent research at the National Academy of Sciences reveals that nearly 30.2% of children between 6 and 11 years of age are overweight, and 15.3% are obese. Do you want to know ‘the workout’ that can help your child be physically fit and mentally alert? Well, we are talking about Pilates here. A safe and low impact workout like Pilates can work wonders for your child’s fitness. Want to know more about the benefits of Pilates for kids? Read on!
What Is Kids Pilates?
Pilates is a body conditioning routine that helps to build strength, endurance, flexibility and coordination without adding any muscle bulk. Pilates is the brainchild of a German doctor Joseph H. Pilates. He came up with several exercises and equipment for helping immobilized soldiers during the World War I. In addition, he also developed some mat exercises that focused on strengthening the torso.
Pilates may help your child in the following ways:
1. Increases Flexibility:
Children need to be flexible to perform various physical activities like ballet, gymnastics, etc. The poses in Pilates help to keep a child’s muscle and tendons limber. Kids who follow this exercise regime are way more healthier.
2. Improves Concentration:
While performing the Pilates postures your child will need to focus on one part of his body. Pilates can help your child improve his concentration that will boost his performance in both academics and sports.
3. Helps Strengthen The Muscles:
The controlled movements in Pilates improve blood circulation and strengthen the body’s core muscles. A strong core or trunk helps a child conserve his energy and be more attentive to his school work. Pilates also helps tone the body and improve athletic performance.
4. Corrects The Posture:
Kids these days are glued to their television and computer screens for long hours, which adversely affect their posture. It also leads to recurrent back problems during adulthood. Kids who do Pilates regularly have a better posture and are less prone to injury. They also have better spinal alignment.
Things To Remember:
- As with any form of exercise, there is a risk of injury if children do not know the moves properly or are suffering from any other health condition. Make sure a professional trainer supervises your child while he performs Pilates. The fitness instructor will know how to modify the exercises to ensure your child does not get hurt.
- Beginners should start with basic Pilates exercises and graduate to advanced poses eventually.
- To make the workout more fun, you can name the different poses after your child’s favorite things!
Now you know how Pilates can help your child get fit from fat!
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