We are proud to offer a unique blend of core and individual-centered exercises for women in all stages of life and health.

ENQUIRE NOW

"Beautiful minds inspire
beautiful bodies inspire others"

BE yourself  |  BE fit  |  BE amazing

BE FITNESS CLASSES


PILATES

Pilates transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body by focusing inner muscles (core muscles).

 

CARDIO CONDITIONING

Combining fun cardio movements with body conditioning exercises to promote weight loss and a stronger and balanced physique. This class routine changes day-to-day to keep it interesting and to cater to the individuals' needs.

 

HEALTH ISSUES

Providing healthy, low-carb meal plans, recipes and lifestyle suggestions to assist the individual with making the right choices in living a healthier lifestyle.

DISTANCE TRAINING

Missed a class? Or too far to attend? Be it email or video, we provide exclusive programmes to suit your body type, that can be done in your own time, your own space.

Are you a group fitness trainer? We provide unique group training programmes to utilize...for those days you need inspiration.

FUN RUNS

Port Elizabeth caters well for the fit and fit-minded. Barely a week goes by that there isn't a sporting event.

Check out our events listing for the next fun run or social activity.

Download our Weekly Class Schedule

FIND US ON FACEBOOK


3 weeks ago

#FridayFunnies

LIKE
LOVE
HAHA
WOW
SAD
ANGRY

3 weeks ago

BE who you ARE

Please take time to read our BLOGS.
You will find something that will motivate and inspire ... See more

He who is of calm and happy nature will hardly feel the pressure of age, but to him who is of an ... See more

LIKE
LOVE
HAHA
WOW
SAD
ANGRY

4 weeks ago

Staying active in December should be fun!
Try out our HIIT workout program for the holiday to stay ... See more

LIKE
LOVE
HAHA
WOW
SAD
ANGRY

4 weeks ago

5 Easy Recipe Makeovers for Healthy Holiday Meals | Keck Medicine of USC

It's the season to be jolly! Unfortunately our health and weight gets put on the sideline during

https://www.keckmedicine.org/5-easy-recipe-makeovers-for-healthy-holiday-meals/ ... See more

Try these simple swaps to save calories, boost your fiber intake and make your holiday meals ... See more

LIKE
LOVE
HAHA
WOW
SAD
ANGRY

4 weeks ago

's cover photo

LIKE
LOVE
HAHA
WOW
SAD
ANGRY

1 month ago

Merry Christmas from our fitness family!
#MondayMotivation

LIKE
LOVE
HAHA
WOW
SAD
ANGRY

1 month ago

Did you know...

LIKE
LOVE
HAHA
WOW
SAD
ANGRY

1 month ago

#FridayFunnies

LIKE
LOVE
HAHA
WOW
SAD
ANGRY

1 month ago

Something to think about...

Please take time to read our BLOGS.
You will find something that will motivate and inspire

http://befitnesstraining.co.za/something-to-think-about/ ... See more

A while back, at the entrance of a gym, there was a picture of a very thin and beautiful woman. The ... See more

LIKE
LOVE
HAHA
WOW
SAD
ANGRY

1 month ago

Staying active in December should be fun!
Try out our HIIT workout program for the holiday to stay ... See more

LIKE
LOVE
HAHA
WOW
SAD
ANGRY

« 1 of 82 »

VIDEOS


VIEW OUR GALLERY


View more...