We are proud to offer a unique blend of core and individual-centered exercises for women in all stages of life and health.

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"Beautiful minds inspire
beautiful bodies inspire others"

BE yourself  |  BE fit  |  BE amazing

BE FITNESS CLASSES


PILATES

Pilates transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body by focusing inner muscles (core muscles).

 

CARDIO CONDITIONING

Combining fun cardio movements with body conditioning exercises to promote weight loss and a stronger and balanced physique. This class routine changes day-to-day to keep it interesting and to cater to the individuals' needs.

 

HEALTH ISSUES

Providing healthy, low-carb meal plans, recipes and lifestyle suggestions to assist the individual with making the right choices in living a healthier lifestyle.

DISTANCE TRAINING

Missed a class? Or too far to attend? Be it email or video, we provide exclusive programmes to suit your body type, that can be done in your own time, your own space.

Are you a group fitness trainer? We provide unique group training programmes to utilize...for those days you need inspiration.

FUN RUNS

Port Elizabeth caters well for the fit and fit-minded. Barely a week goes by that there isn't a sporting event.

Check out our events listing for the next fun run or social activity.

Download our Weekly Class Schedule

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5 hours ago

Photos from Be Fitness Training's post

May you have a blessed Easter weekend!
#FridayFunnies

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6 hours ago

GARLIC DAY promotes the many uses of Garlic. And, there certainly are many uses.
It's a vegetable.

As a medicinal herb:

Phytochemicals in garlic are believed to provide protection against heart disease and cancer. Specifically, stomach and colorectal cancers.
Helps to fight off colds and flu.
Lowers blood cholesterol levels.
Reduces the buildup of plaque in arteries.
Used as a treatment for acne and warts.
Used for toothaches

Celebrate Garlic Day by using it heavily in your meals and snacks... ... See more

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1 day ago

's cover photo

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1 day ago

's cover photo

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1 day ago

A trip to the water CAN change your life

The ocean. A dam. A babbling river. Each body of water conjures a feeling inside of us even as we

You don’t have to be an outdoor girl to acknowledge that spending time by the water, can leave you feeling rested, recharged, soothed, and restored.
#BEinformed

http://befitnesstraining.co.za/a-trip-to-the-water-can-change-your-life/ ... See more

The ocean. A dam. A babbling river. Each body of water conjures a feeling inside of us even as we ... See more

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1 day ago

Today is......
HIGH FIVE DAY!

We shouldn't need a reason to high five anybody, but it's a good ... See more

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1 day ago

Awesome evening of Ball Cardio & Pilates!
(Making space for all those easter eggs...😬😎)

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2 days ago

You guessed it...... Today is BLAH BLAH BLAH day!
It just might be the blah-est day of the ... See more

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3 days ago

Sweet potato vs White potato vs Japanese potato....
#BEhealthy

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3 days ago

Today is...
MUSHROOM DAY.
Let's Celebrate! Today is Mushroom Day, or Day of the Mushroom. This is

Mushrooms first entered the culinary scene in the 19th century, when French chefs first began using them. Since then, the popularity of mushrooms has bloomed around the world.
#HumorMonth ... See more

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