We are proud to offer a unique blend of core and individual-centered exercises for women in all stages of life and health.

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"Beautiful minds inspire
beautiful bodies inspire others"

BE yourself  |  BE fit  |  BE amazing

BE FITNESS CLASSES


PILATES

Pilates transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body by focusing inner muscles (core muscles).

 

CARDIO CONDITIONING

Combining fun cardio movements with body conditioning exercises to promote weight loss and a stronger and balanced physique. This class routine changes day-to-day to keep it interesting and to cater to the individuals' needs.

 

HEALTH ISSUES

Providing healthy, low-carb meal plans, recipes and lifestyle suggestions to assist the individual with making the right choices in living a healthier lifestyle.

DISTANCE TRAINING

Missed a class? Or too far to attend? Be it email or video, we provide exclusive programmes to suit your body type, that can be done in your own time, your own space.

Are you a group fitness trainer? We provide unique group training programmes to utilize...for those days you need inspiration.

FUN RUNS

Port Elizabeth caters well for the fit and fit-minded. Barely a week goes by that there isn't a sporting event.

Check out our events listing for the next fun run or social activity.

Download our Weekly Class Schedule

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1 month ago

#BEhealthy

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#MondayMotivation

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Did you know...

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Photos from Be Fitness Training's post

#FridayFunnies
Some GREAT weight-loss advice.... hahaha

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1 month ago

The power of a compliment

Mark Twain once said: “I can live for two months on a good compliment.”

A compliment is a

http://befitnesstraining.co.za/the-power-of-a-compliment/ ... See more

Mark Twain once said: "I can live for two months on a good compliment." A compliment is a positive ... See more

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1 month ago

Pelvic exercise

#BEactive
This is a great exercise to strengthen your pelvic muscles. 💪

Hold for 10 counts and rest. Repeat 4 times.

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#BEhealthy

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Photos from Be Fitness Training's post

A HUGE thank you to Bernadette Nel-Naude Page and Atlas Security for creating AWARENESS in our ... See more

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1 month ago

Creating awareness in our Seniors. Thank you Atlas!

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1 month ago

Creating awareness in our Seniors.
Thank you Atlas!

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