We are proud to offer a unique blend of core and individual-centered exercises for women in all stages of life and health.

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"Beautiful minds inspire
beautiful bodies inspire others"

BE yourself  |  BE fit  |  BE amazing

BE FITNESS CLASSES


PILATES

Pilates transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body by focusing inner muscles (core muscles).

 

CARDIO CONDITIONING

Combining fun cardio movements with body conditioning exercises to promote weight loss and a stronger and balanced physique. This class routine changes day-to-day to keep it interesting and to cater to the individuals' needs.

 

HEALTH ISSUES

Providing healthy, low-carb meal plans, recipes and lifestyle suggestions to assist the individual with making the right choices in living a healthier lifestyle.

DISTANCE TRAINING

Missed a class? Or too far to attend? Be it email or video, we provide exclusive programmes to suit your body type, that can be done in your own time, your own space.

Are you a group fitness trainer? We provide unique group training programmes to utilize...for those days you need inspiration.

FUN RUNS

Port Elizabeth caters well for the fit and fit-minded. Barely a week goes by that there isn't a sporting event.

Check out our events listing for the next fun run or social activity.

Download our Weekly Class Schedule

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2 months ago

Spread the happiness of spring!
#springintohappiness

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2 months ago

#MondayMotivation

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2 months ago

Spread the happiness of spring!
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2 months ago

Did you know.....

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2 months ago

Spread the happiness of spring.
#Springintohappiness

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2 months ago

May your SPRING DAY be filled with adventures!

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2 months ago

Pilates is Great

Think I need one of these.....💜💜

As a Pilates Fan, is it what you are looking for?
Buy it here: ... See more

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2 months ago

Just LOVE this one!
#FridayFunnies

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2 months ago

The Body Revolution We Need: Function over Form | Tiffany Stewart | TEDxLSU

#BEinformed
Would you exercise if you thought it would not impact your appearance?
I LOVED this

https://www.youtube.com/watch?v=MjKox4PX1kM&feature=share ... See more

If our bodies aren’t functional, does it matter what we look like? Many times, when we talk about ... See more

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2 months ago

Drinking gin makes you fitter, science has confirmed

Awesome😁

Forget being a psychopath, now you’re peng

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