We are proud to offer a unique blend of core and individual-centered exercises for women in all stages of life and health.

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"Beautiful minds inspire
beautiful bodies inspire others"

BE yourself  |  BE fit  |  BE amazing

BE FITNESS CLASSES


PILATES

Pilates transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body by focusing inner muscles (core muscles).

 

CARDIO CONDITIONING

Combining fun cardio movements with body conditioning exercises to promote weight loss and a stronger and balanced physique. This class routine changes day-to-day to keep it interesting and to cater to the individuals' needs.

 

HEALTH ISSUES

Providing healthy, low-carb meal plans, recipes and lifestyle suggestions to assist the individual with making the right choices in living a healthier lifestyle.

DISTANCE TRAINING

Missed a class? Or too far to attend? Be it email or video, we provide exclusive programmes to suit your body type, that can be done in your own time, your own space.

Are you a group fitness trainer? We provide unique group training programmes to utilize...for those days you need inspiration.

FUN RUNS

Port Elizabeth caters well for the fit and fit-minded. Barely a week goes by that there isn't a sporting event.

Check out our events listing for the next fun run or social activity.

Download our Weekly Class Schedule

FIND US ON FACEBOOK


1 week ago

It's..... HAPPY SIBLINGS DAY!
Take a trip down memory lane...... with your siblings!
Dust off those ... See more

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1 week ago

Fancy your heart?
Eat more Almonds!
#BEhealthy

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1 week ago

The 9th of April is....
NAME YOURSELF DAY!

Name Yourself Day is your chance to give yourself

Participating in Name Yourself Day is simple and easy. Go ahead, give it a try. Change your first, or middle, or last name. Or, change them all. Give yourself a cool and catchy nickname. Once you've selected your name, you've gotta communicate it to all of your family and friends. This could prove to be the hard part. It will likely take time for your new name to catch on.
#HumorMonth ... See more

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1 week ago

#MondayMotivation

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1 week ago

The 8th of April is....
DRAW A PICTURE OF A BIRD DAY!
Yes, we don't get this one either....
On ... See more

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1 week ago

Did you know....

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1 week ago

The 7th of April is.....
NO HOUSEWORK DAY!
It actually is!
So through down those brooms, pour ... See more

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1 week ago

It is IRONMAN fever in Port Elizabeth this weekend!
Go and support! It's a GREAT outing for the ... See more

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1 week ago

Happy NEW BEERS EVE everyone!

Yes, there is actually a special day for this...
For over a decade

The 21st Amendment repealed the 18th Amendment. It took effect at 12:01a.m on April 7, 1933. On the evening of April 6th, anxious Americans lined up at breweries and distilleries to purchase legal beer and alcohol at the stroke of midnight. That night, someone coined the term "New Beer's Eve", and a new annual holiday was born!

We hope you thoroughly enjoy New Beers' Eve. Please do so responsibly. If you drink, don't drive.
#HumorMonth ... See more

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2 weeks ago

What not to do at the gym...

Why do people always think they are invincible.... Please do not try this at home... ... See more

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