We are proud to offer a unique blend of core and individual-centered exercises for women in all stages of life and health.

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"Beautiful minds inspire
beautiful bodies inspire others"

BE yourself  |  BE fit  |  BE amazing

BE FITNESS CLASSES


PILATES

Pilates transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body by focusing inner muscles (core muscles).

 

CARDIO CONDITIONING

Combining fun cardio movements with body conditioning exercises to promote weight loss and a stronger and balanced physique. This class routine changes day-to-day to keep it interesting and to cater to the individuals' needs.

 

HEALTH ISSUES

Providing healthy, low-carb meal plans, recipes and lifestyle suggestions to assist the individual with making the right choices in living a healthier lifestyle.

DISTANCE TRAINING

Missed a class? Or too far to attend? Be it email or video, we provide exclusive programmes to suit your body type, that can be done in your own time, your own space.

Are you a group fitness trainer? We provide unique group training programmes to utilize...for those days you need inspiration.

FUN RUNS

Port Elizabeth caters well for the fit and fit-minded. Barely a week goes by that there isn't a sporting event.

Check out our events listing for the next fun run or social activity.

Download our Weekly Class Schedule

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#FridayFunnies

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2 months ago

What you want vs what you need

Please take time to read our BLOGS.
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http://befitnesstraining.co.za/what-you-want-vs-what-you-need/ ... See more

One of the biggest challenges we face is to distinguish between what we want and what we need. We ... See more

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I LOVE using bell peppers in my food! The green color changes the appearance and they are ... See more

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#MondayMotivation

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2 months ago

Photos from Be Fitness Training's post

Thank you for joining us on this beautiful evening!

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2 months ago

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Some more Pilates on the beach!
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2 months ago

Photos from Be Fitness Training's post

Some of our pics of tonight's Pilates on the beach.
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