Research has done it again. Find a way to let us know what we are doing wrong…
This time, insufficient sleep has been linked to larger waistlines, up to three centimetres greater for people sleeping six hours per night compared to […]
Your core muscles are the most important muscle group in your body. Occupying areas in your lower back, hips, glutes, trunk, and stomach, core muscles are vital to many common movements, such as lifting, twisting, reaching, and bending. Normal, every […]
There is nothing more beautiful, more gracious, than a sunrise.
Notice how it takes its time, but is always on time. How it doesn’t by winds or storms or any other challenges and how it always rises on the same spot […]
Breathing is the first act, and the last, of life.
Breathing is the first act, and the last, of life. There is no life without breath. The whole universe is created with just one breath. Breath is life. With one […]