Your core muscles are the most important muscle group in your body. Occupying areas in your lower back, hips, glutes, trunk, and stomach, core muscles are vital to many common movements, such as lifting, twisting, reaching, and bending. Normal, every […]
There is nothing more beautiful, more gracious, than a sunrise.
Notice how it takes its time, but is always on time. How it doesn’t by winds or storms or any other challenges and how it always rises on the same spot […]
Breathing is the first act, and the last, of life.
Breathing is the first act, and the last, of life. There is no life without breath. The whole universe is created with just one breath. Breath is life. With one […]
DID YOU KNOW that the skin is the biggest organ in the body? So why are so many of us neglecting it? It gets bombarded daily with so many external forces and free radicals — it desperately needs us to […]
Waking up in the morning is hard. Waking up in the winter is very hard. Coffee always sounds like a great idea to wake the brain up, but what to do about the body?
“Sit up straight!” “Don’t slouch!”
I’m sure we’ve all heard those admonishing words more than once from our mother when we were growing up. And most of us would roll our eyes and as soon as mom walked away we’d slump […]
I love picking up shells. Of all the hundreds of different shells on our shoreline, the sea urchin (Pampoenjie in Afrikaans) is the one that fascinates me the most.
It’s probably not one of the most beautiful creatures in the ocean, […]