When you’re trying to eat healthy and have no idea where to start, or what you should be doing, it can be confusing or overwhelming to sift through all of the information available. The internet has made it easy to […]
Stretching is kinda like drinking enough water during the day: You know you need to do it, but chances are, you probably don’t do enough of it.
The benefits of regular stretching are well documented, and known to be important to a person’s […]
Epsom salt has many many benefits for many different products and industries!
It is great for bath and body products, hair care, skin care, gardening, and cleaning products. It also has many medicinal purposes! This awesome product is something you just […]
There comes a point when you consider throwing in the towel after a workout—both figuratively and literally. Blame it on your looming work deadlines, or the stubborn needle on the scale, or even just plain old boredom. (We are […]
We all want to stay young. We don’t want our bodies to age and we will use whatever means possible to removes the signs of aging. Wrinkles are the worst! We feel that they make us look older before our […]