DID YOU KNOW that the skin is the biggest organ in the body? So why are so many of us neglecting it? It gets bombarded daily with so many external forces and free radicals — it desperately needs us to […]
Waking up in the morning is hard. Waking up in the winter is very hard. Coffee always sounds like a great idea to wake the brain up, but what to do about the body?
“Sit up straight!” “Don’t slouch!”
I’m sure we’ve all heard those admonishing words more than once from our mother when we were growing up. And most of us would roll our eyes and as soon as mom walked away we’d slump […]
I love picking up shells. Of all the hundreds of different shells on our shoreline, the sea urchin (Pampoenjie in Afrikaans) is the one that fascinates me the most.
It’s probably not one of the most beautiful creatures in the ocean, […]
We’re always hearing how important it is to drink enough water.
Among other things, we’re told to down at least eight glasses of water per day and “to stay ahead of your thirst” before, during, and after exercise to avoid dehydration, […]