A while back I asked a question on Facebook: What makes you happy?
The answers were all so diverse as well as interesting!
Friends and family ; cupcakes ; welcoming in a new day ; a great book and laughter ; feeling […]
For something that should be simple, working out doesn’t always feel that way. There’s choosing the best workout. There’s that pesky question of whether exercise or diet is key for weight loss. And now there’s a new one to throw […]
You don’t just nibble or eat chocolate… you savor, experience, live… and at times, reluctantly share chocolate.
Chocolate possesses mystical powers! Want to make a friend – offer chocolate, want to make up – send chocolate, […]
Have you also experienced it when you want to sneeze in the worst of situations? You try to hold it back, but eventually you just can’t and the sneeze becomes louder than it would have been!
With its focus on strength and stability, Pilates is ideal for runners.
Pilates strengthens as well as lengthens the body. It stabilizes and brings awareness to your weaknesses. People see Pilates and yoga as interchangeable, but they’re not. Pilates strengthens you […]
The BEST time of the day to exercise, is early morning. This way your body hasn’t figured out what it’s doing yet!
Seriously now, early morning exercise not only makes you feel great, it gives your metabolism a boost, helps you […]