Pilates moves every runner should do to avoid injuries.

By | February 15th, 2018|Abs, Exercise, Fitness, Pilates|

With its focus on strength and stability, Pilates is ideal for runners.

Pilates strengthens as well as lengthens the body. It stabilizes and brings awareness to your weaknesses.             People see Pilates and yoga as interchangeable, but they’re not. Pilates strengthens you […]

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