2 Moves to get your lower abdominal’s kicking into gear and working hard!
Repeat these moves every 2nd day: 10 of each, 3 reps.
NB TO REMEMBER:
a. Do not hollow your back! Make sure you keep it pressed flat […]
Bilateral coordination is the ability to use both sides of the body together in a coordinated way. It is also called bilateral integration.
Many childhood and school activities require your child to be able to use both hands together […]
Let’s be honest.
The probability is over 70% that you are sitting as you read this blog post. You were probably sitting for the 60 minutes before reading this blog post, and you will probably sit for the vast majority of […]
You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.
Why did you spill the coffee?
“Well because someone bumped into me, of course!”
You spilled the […]
Are you worried about your child’s overall health and fitness? Are you looking for some fun and exciting ways to incorporate physical exercise in your child’s daily routine? Well, if you can relate to the above situations reading this post […]