We’re always hearing how important it is to drink enough water.
Among other things, we’re told to down at least eight glasses of water per day and “to stay ahead of your thirst” before, during, and after exercise to avoid dehydration, […]
Energy drinks are labeled wrong. They don’t energize you – they stimulate you.
Research shows that beyond a brief caffeine high, there are actually no health benefits to energy drinks. In fact, the […]
We know that coffee is an instant pick-me-up: it increases your energy levels, decrease fatigue, enhances physical performance, makes you more alert, quickens your actions, helps you to concentrate and enhances your short term memory. Research has shown that coffee […]
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