Are you worried about your child’s overall health and fitness? Are you looking for some fun and exciting ways to incorporate physical exercise in your child’s daily routine? Well, if you can relate to the above situations reading this post […]
It’s no surprise that sitting all day does some undesirable things to our bodies.
Research has linked excessive sitting with an elevated risk for health conditions such as heart disease and type 2 diabetes. Of course that doesn’t mean […]
No matter how active you are, you may still suffer from a tight hip muscles due to the amount of time you spend each day planted to a chair. And how you sit can worsen this.
Weakness, shortening and tightness develops […]
The best way to improve your posture is to focus on exercises that strengthen your core — the abdominal and low back muscles that connect to your spine and pelvis.
Some of these muscles move your torso by flexing, extending, or […]
If you’re looking to mix up your strength-training routine, it’s time to try these effective variations on the basic crunch. Challenge your core with these fresh exercises that will help you feel more confident and work more than your upper […]
Grown-ups aren’t the only ones who benefit from becoming more flexible, learning muscle control and building a stronger core. Mat-based Pilates exercises can be fun and effective for kids of almost any age.
So much more fun when you can do […]