My back pain and I

By | August 3rd, 2017|Exercise, Fitness, Stretching|

Having to constantly live with back pain isn’t just a physically handicap, but can also bring you down emotionally.  Whatever the reason for the back pain, this restraints you from living life to its fullest.  But sometimes, making little changes […]

Sizzling sit ups!

By | July 31st, 2017|Abs, Exercise, Fitness|

Use these variations to a sit up to strengthen your core and shape your body.



  • Begin by lying on your back with your knees bent and your […]

Using a FOAM ROLLER or a POOL NOODLE to improve mobility

By | July 11th, 2017|Exercise, Fitness, Stretching|


Using a Foam roller or Pool noodle is a great way relieve pain.

Foam rolling has been found to significantly increase range of motion. When combined with static stretching, foam rolling can lead to impressive flexibility improvements.

Foam rolling limits soreness […]

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