What you eat reflects on your skin
DID YOU KNOW that the skin is the biggest organ in the body? So why are so many of us neglecting it? It gets bombarded daily with so many external forces and free radicals — it desperately needs us to […]
Be an exclamation mark!
“Sit up straight!” “Don’t slouch!”
I’m sure we’ve all heard those admonishing words more than once from our mother when we were growing up. And most of us would roll our eyes and as soon as mom walked away we’d slump […]
Beat the winter blues!
Port Elizabeth might not be terribly cold during the winter months, but while the cool weather can be a welcome relief from the scorching sun of summer, it brings its own health complications and risks. Winter is a time when […]
Hydrating: what you need to know
We’re always hearing how important it is to drink enough water.
Among other things, we’re told to down at least eight glasses of water per day and “to stay ahead of your thirst” before, during, and after exercise to avoid dehydration, […]
The Chocoholic in you
Chocolate is a Passion
You don’t just nibble or eat chocolate… you savor, experience, live… and at times, reluctantly share chocolate.
Chocolate possesses mystical powers! Want to make a friend – offer chocolate, want to make up – send chocolate, […]
Never hold a sneeze back!
Have you also experienced it when you want to sneeze in the worst of situations? You try to hold it back, but eventually you just can’t and the sneeze becomes louder than it would have been!
4 Health benefits of Pilates for kids
Are you worried about your child’s overall health and fitness? Are you looking for some fun and exciting ways to incorporate physical exercise in your child’s daily routine? Well, if you can relate to the above situations reading this post […]
Pilates can benefit young children
Childhood and teenage health is increasingly being impacted by our culture of convenience and sedentary activity.
Eating fast food, long hours studying, watching […]
Good health secrets…
Stopping bad eating habits and achieving a balanced and healthy lifestyle. isn’t always that easy. There are so many different advice out there, different products being put in front of you and making the right choices becomes hard work – […]
Your appetite reflects in your moods
For thousands of years, people have believed that food could influence their health and well-being. Hippocrates, the father of modern medicine, once said: “Let your food be your medicine, and your medicine be your food”
In medieval times, people started to […]
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