DID YOU KNOW that the skin is the biggest organ in the body? So why are so many of us neglecting it? It gets bombarded daily with so many external forces and free radicals — it desperately needs us to […]
“Sit up straight!” “Don’t slouch!”
I’m sure we’ve all heard those admonishing words more than once from our mother when we were growing up. And most of us would roll our eyes and as soon as mom walked away we’d slump […]
We’re always hearing how important it is to drink enough water.
Among other things, we’re told to down at least eight glasses of water per day and “to stay ahead of your thirst” before, during, and after exercise to avoid dehydration, […]
Chocolate is a Passion
You don’t just nibble or eat chocolate… you savor, experience, live… and at times, reluctantly share chocolate.
Chocolate possesses mystical powers! Want to make a friend – offer chocolate, want to make up – send chocolate, […]
Have you also experienced it when you want to sneeze in the worst of situations? You try to hold it back, but eventually you just can’t and the sneeze becomes louder than it would have been!
Are you worried about your child’s overall health and fitness? Are you looking for some fun and exciting ways to incorporate physical exercise in your child’s daily routine? Well, if you can relate to the above situations reading this post […]
Stopping bad eating habits and achieving a balanced and healthy lifestyle. isn’t always that easy. There are so many different advice out there, different products being put in front of you and making the right choices becomes hard work – […]
For thousands of years, people have believed that food could influence their health and well-being. Hippocrates, the father of modern medicine, once said: “Let your food be your medicine, and your medicine be your food”
In medieval times, people started to […]