Is it a fact or a myth?
When you’re trying to eat healthy and have no idea where to start, or what you should be doing, it can be confusing or overwhelming to sift through all of the information available. The internet has made it easy to […]
25 Uses for Epsom salt!
Epsom salt has many many benefits for many different products and industries!
It is great for bath and body products, hair care, skin care, gardening, and cleaning products. It also has many medicinal purposes! This awesome product is something you just […]
Lack of sleep can cause your midsection to expand!
Research has done it again. Find a way to let us know what we are doing wrong…
This time, insufficient sleep has been linked to larger waistlines, up to three centimetres greater for people sleeping six hours per night compared to […]
Breathe
Breathe. Inhale…..exhale….breathe.
Breathing is the first act, and the last, of life.
Breathing is the first act, and the last, of life. There is no life without breath. The whole universe is created with just one breath. Breath is life. With one […]
What you eat reflects on your skin
DID YOU KNOW that the skin is the biggest organ in the body? So why are so many of us neglecting it? It gets bombarded daily with so many external forces and free radicals — it desperately needs us to […]
Be an exclamation mark!
“Sit up straight!” “Don’t slouch!”
I’m sure we’ve all heard those admonishing words more than once from our mother when we were growing up. And most of us would roll our eyes and as soon as mom walked away we’d slump […]
Beat the winter blues!
Port Elizabeth might not be terribly cold during the winter months, but while the cool weather can be a welcome relief from the scorching sun of summer, it brings its own health complications and risks. Winter is a time when […]
Hydrating: what you need to know
We’re always hearing how important it is to drink enough water.
Among other things, we’re told to down at least eight glasses of water per day and “to stay ahead of your thirst” before, during, and after exercise to avoid dehydration, […]
The Chocoholic in you
Chocolate is a Passion
You don’t just nibble or eat chocolate… you savor, experience, live… and at times, reluctantly share chocolate.
Chocolate possesses mystical powers! Want to make a friend – offer chocolate, want to make up – send chocolate, […]
Never hold a sneeze back!
Have you also experienced it when you want to sneeze in the worst of situations? You try to hold it back, but eventually you just can’t and the sneeze becomes louder than it would have been!
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