Your diet will affect your skin

By | August 3rd, 2017|Food, Health|

Sure, your diet keeps your body slim and healthy, but its impact doesn’t stop there. The food you eat—from wrinkle-fighting antioxidants in fruits and vegetables to hydrating healthy fats in fish—may […]

Healthy alternatives to salt

By | May 18th, 2017|Health|


If you need to cut back on your use of salt, here is a useful list of alternative herbs that you can use in cooking for more flavorsome food:


FOOD                                                      […]


By | May 4th, 2017|Drinks, Health, Kids|

Energy drinks are labeled wrong. They don’t energize you – they stimulate you.

Research shows that beyond a brief caffeine high, there are actually no health benefits to energy drinks. In fact, the […]

Load More Posts
Sign up to the Be Fitness Newsletter
For exclusive content every week!
* = required field