By | February 14th, 2017|Health|

Just about everyone snores occasionally, but frequent snoring can affect the quantity and quality of your sleep and that of your partner, family members, or roommates.

Snoring can lead to poor sleep and daytime […]

Which herbs to use where..

By | February 14th, 2017|Health|

Herbs like mint, basil, and marjoram have long been prized throughout the world for their curative properties (mint for indigestion, basil for kidney problems, and tarragon for snake bites). This […]

Why you need a herb garden

By | February 14th, 2017|Health|

We get bombarded on a daily basis to substitute salt with herbs, grow a herb garden, but have you ever stopped and thought why?  With the water crisis as it is, […]

FIBROMYALGIA – what you need to know

By | November 2nd, 2016|Health|

Fibromyalgia is a disorder that causes aches and pain all over the body.

People with fibromyalgia also have “tender points” throughout their bodies. Tender points are specific places on the neck, shoulders, back, hips, arms, and legs that hurt when pressure is put […]

Headaches and your diet

By | November 1st, 2016|Health|

Headaches are a serious issue.

With intensities raging from mild tension headaches to mind-numbing, vision blurring migraines, we have all experienced how painful and frustrating headaches can be.

They can literally be a pain in the neck!


There is a debate raging in […]


By | November 1st, 2016|Health|

You add it to your morning cup of coffee or tea. You bake it into pastries, cakes, and cookies. You even sprinkle it all over your breakfast cereal or your oatmeal for added “flavour.”


But that’s not all. It’s also hidden […]

Breaking a bad habit

By | November 1st, 2016|Health|

For the most of us, life is a chain of habits.  The alarm goes off at the same time each morning, we make our coffee on autopilot without stopping to think about whether we really want it or not, we […]

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