Constant feeling sleepy?

By | November 1st, 2016|Health|

DO YOUR EYES DROOP IN THE MIDDLE OF A MEETING?

Are you yawning throughout the day?

In this hectic world, we all could use an energy boost now and then. 

Following are some tips help you feel more energetic:

 

Exercise,

Contrary to popular belief, doesn’t […]

How to improve digestion

By | November 1st, 2016|Health|

  1. DRINK WARM WATER

 

A mug of warm water with a wedge of fresh lemon, relaxes the digestive system and helps emulsify fat.

Skip fizzy drinks  –  which ad to bloating  –  and choose green tea, which slows the growth of […]

What happens when I eat chocolates?

By | November 1st, 2016|Health|

Who does not   LOVE   chocolate…..

and NO, chocolate is NOT a vegetable……

 

So what really happens to you when you eat chocolate?

 

CHOCOLATE ROTS YOUR TEETH.

Sure, but why?

Like an overexcited gym instructor, sugar goes around energizing every little thing it runs into.  And this […]

12 Things every slimmer should know

By | November 1st, 2016|Health|

Giving you just a few tips to help on your journey of a healthier lifestyle.

 

  1. SET MEANINGFUL GOALS

 

Ad an action plan to see them through.  A week by week plan with detailed information about meals, fitness and rewards for […]

ABS are NOT only made in the gym….

By | November 1st, 2016|Health|

It’s 12:05 pm.

 

You’re sitting at your desk, thinking about lunch and debating if you should take the healthy route or cave in and grab a sandwich from the corner store….

 

You are going to the gym later in the day, so you figure you can just […]

How to make the most of your metabolism

By | October 31st, 2016|Health|

Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things.

Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age […]

Cellulite SOS

By | October 31st, 2016|Fitness, Health|

Dimple free.

 

What woman doesn’t dream of creamy, smooth thighs and a velvety bum?

Unfortunately, no matter what shape or size, most women are likely to carry cellulite (95% of woman and only 2% of men!!!!)  It can be genetic,, and lifestyle […]

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