With its focus on strength and stability, Pilates is ideal for runners.
Pilates strengthens as well as lengthens the body. It stabilizes and brings awareness to your weaknesses. People see Pilates and yoga as interchangeable, but they’re not. Pilates strengthens you […]
2 Moves to get your lower abdominal’s kicking into gear and working hard!
Repeat these moves every 2nd day: 10 of each, 3 reps.
NB TO REMEMBER:
a. Do not hollow your back! Make sure you keep it pressed flat […]
Are you worried about your child’s overall health and fitness? Are you looking for some fun and exciting ways to incorporate physical exercise in your child’s daily routine? Well, if you can relate to the above situations reading this post […]
You probably don’t know that Tom Hoel held a plank for four hours and 28 minutes on May 22, 2015, setting a world record.
What you also didn’t know, is that this […]
Grown-ups aren’t the only ones who benefit from becoming more flexible, learning muscle control and building a stronger core. Mat-based Pilates exercises can be fun and effective for kids of almost any age.
So much more fun when you can do […]
The downward dog is the most basic and widely-known exercise in Pilates. Even if you’ve never attended a Pilates class, you most likely have heard of this one.
You would want to get the most out of your workout, so it […]
Our children is very precious to us. We will do ANYTHING in our power to make them happy and keep them healthy. From making sure they eat the right nutrition to driving them around from one physical activity to the […]
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