Waking up in the morning is hard. Waking up in the winter is very hard. Coffee always sounds like a great idea to wake the brain up, but what to do about the body?
The best way to improve your posture is to focus on exercises that strengthen your core — the abdominal and low back muscles that connect to your spine and pelvis.
Some of these muscles move your torso by flexing, extending, or […]
Having to constantly live with back pain isn’t just a physically handicap, but can also bring you down emotionally. Whatever the reason for the back pain, this restraints you from living life to its fullest. But sometimes, making little changes […]
Using a Foam roller or Pool noodle is a great way relieve pain.
Foam rolling has been found to significantly increase range of motion. When combined with static stretching, foam rolling can lead to impressive flexibility improvements.
Foam rolling limits soreness […]