2 Moves to get your lower abdominal’s kicking into gear and working hard!

Repeat these moves every 2nd day: 10 of each, 3 reps.

NB TO REMEMBER:  

a.   Do not hollow your back!  Make sure you keep it pressed flat into the mat.

b.   Pull in your tummy BEFORE you lift your legs off the ground.

c.   Lift your head 45′ up, don’t look all the way up.  This will put strain on your neck, causing headaches.

1.   SWITCH SIDES HOLD for 30 seconds

Hold each side for 30 seconds, rest and then switch to the other leg.

BREATHE!!

REPEAT x3

 

 

 

 

 

2.   AROUND THE WORLD

This exercise can also be done with 1 leg at a time.

Do not rush the move, hold each area for at least 2 counts.

BREATHE!!

Repeat x3

 

 

 

 

 

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