2 Moves to get your lower abdominal’s kicking into gear and working hard!
Repeat these moves every 2nd day: 10 of each, 3 reps.
NB TO REMEMBER:
a. Do not hollow your back! Make sure you keep it pressed flat into the mat.
b. Pull in your tummy BEFORE you lift your legs off the ground.
c. Lift your head 45′ up, don’t look all the way up. This will put strain on your neck, causing headaches.
1. SWITCH SIDES HOLD for 30 seconds
2. AROUND THE WORLD
Do not rush the move, hold each area for at least 2 counts.
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