Tone up loose skin, bat wings  with this  arm workout.

IN & OUT CURLS

*Stand with feet shoulder width apart.

*Keep elbows tucked int sides, palms facing outward.

*Bend elbows upwards, make sure to keep palms facing outward.

REPEAT X10 –  3 reps

 

LATERAL SIDE RAISES

*Stand with feet hip width apart, feet facing forward.

*Hold weights in front of you, keeping elbows slightly bend.

*Lift arms up to sides, palms facing down, elbows slightly bend.

*Hold for 4 counts and relax down.

REPEAT x10  –  3 reps.

TRICEP EXTENSIONS

*Stand with feet shoulder width apart, feet facing forward.

*Lift weights above head, keeping back straight, tummy pulled in, knees slightly bend.

*Bend elbows, lowering weights down behind head.  Bring back up.

REPEAT x10  –  3 reps

TRICEP KICKBACKS

*Stand with feet shoulder width apart, feet facing forward.

*Lean forward, keeping elbows against body, weights to chest.

*Straighten elbows back and hold x4 counts.  Bring back to chest.

REPEAT x10  –  3 reps

TRICEP DIPS

*Sit on the edge of a chair. Place hands on edge of chair.   Leave a good size gap between your feet and the chair.

*Take your weight off the chair and lower your body down, bending your elbows.  Push back up.

REPEAT x10  –  3 reps.

 

 

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