Using a Foam roller or Pool noodle is a great way relieve pain.

Foam rolling has been found to significantly increase range of motion. When combined with static stretching, foam rolling can lead to impressive flexibility improvements.

Foam rolling limits soreness and tightness by increasing blood flow and flexibility.  When the muscles are tight, injuries such as tears are more likely to occur.

Do these 10 foam rolling moves to get every major muscle group firing properly:

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