You are what you think.  That’s really what it comes down to.

Your mind is like a factory.  What comes out of it, is made up of what you put into it.  So what you focus on is what you become.

Pay attention to what you feed yourself.  What do you spend your time on?  Are you reading the negative news, or are you reading something that can actually fulfill you and make you a better version of you?

Whatever you want to become, focus on that.  If you want to live healthier life, if you want to make exercise part of your daily practice, when you focus on that, and it will happen.

And keeping that focus on a daily basis, is what helps you to keep that commitment to yourself.  And it allows you to set those goals weekly, monthly.  Write these goals down and when you see them on paper, you have a lazer beam to use to focus on that goal.  When written down, those goals will never change and you will have to stay focused, helping you get through them every single time you get to where you want to go.

It’s like setting the sail of a ship.  If you don’t set the destination, you’re going to go too far or even the wrong direction.  But once you’ve set that sail, that destination for yourself,  you will stick to it and you will get there.

Your decision today will define your tomorrow.